While Biel has be known to work out with trainer Jason Walsh, whose clients typically use body climbing exercise machines, her Reddit advice took a different direction. The 7th Heaven alum shared a link to the website YogaGlo, which offers thousands of professionally-filmed online yoga and mediation classes. "You can do it all, anytime, anywhere. I'm not affiliated with them AT ALL, just think they're a really good resource," she said.
As for her diet, Biel keeps it clean and simple, making sure she gets in her fruits and veggies. That goes for her son, Silas, too, although he may not even realize it.
While it was easy to source organic produce from local farms when she was pregnant back in 2015, getting him those greens is more complicated now. "I hide vegetables in eggs, quiche, stews soups, smoothies...I hide vegetables everywhere I possibly can," she told a fellow mom seeking advice.
"Don't get me wrong, I like my cheat days and I go BIG," she said.